99 Reasons Why Avocado Is Your Beauty Saviour

Posted by in Skin Care, Hair

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Holy Guacamole! I lied. Writing 99 reasons why you should eat avocados would take a really, really, long time. The reasons listed here are probably worthy of 99 though.

Are you a culprit of standing perplexed by your Vitamix holding a Pantone colour chart against your avocado? Probably not. Knowing when to eat an avocado can seem like a mind-blowing decision with mind-blowing shades of green. When did brown begin to look like green? Sure you have to be a total produce pro to know when to eat it. Avocados are probably one of the greatest vegetables ever invented, they are also one of the best beauty tips for the face.

We’ve all waited an entire week for one to ripen to discover it was not greener on the other side. Like with all men below 30, you wait patiently for them to ripen only to discover they’ve become rotten. The “avocado-man” theory will tell Mr Big at age 28, he’s not ready. At age 29, he’s not ready. Then out of nowhere at age 33, when his metabolism is no longer what it used to be, he has decided it’s you. You want to move on but you can’t because avocado on toast is your Oprah. Mr Big is essentially an avocado. Moving smoothly on, avocados of the non-man kind have been breaking the Internet for a while; they are also sustaining the Internet. So whether you want to eat it, put it in your hair, eating an avocado is your top beauty tip!


Avocados contain the antioxidant carotenoids which are vital for healthy and glowing skin. Avocados have numerous compounds, which fight against free radicals to protect skin from environmental damage. Numerous studies have found that high amounts of carotenoids in your diet is one of the best beauty tips for skin, it can help improve skin elasticity and tone.

Vitamin C

Avocados contain high amounts of anti-ageing Vitamin C. Vitamin C is needed for collagen turnover to help skin maintain firmness. Whether it's in your serum or moisturise Vitamin C is on of the top beauty tips for anti-ageing and a healthy glow.

Vitamin E

Vitamin E in your diet is one of the best tips for healthy skin. Avocados contain high amounts of Vitamin E, another key antioxidant. Vitamin E can help protect skin from UVA and UVB radiation. Avocado oil also works as a natural sunscreen, and can be used as cuticle oil. You can get your Vitamin B from a moisturiser but it is much better for your skin when it's obtained from natural sources.

Moisturising Monounsaturated Omega-9 Fatty Acids

The main benefit from eating an avocado comes from the oleic acid content; this fatty acid helps to maintain moisture in the epidermal layer of your skin. Eating an avocado and salmon bagel may just be one of the best beauty tips for the face, and it tastes pretty good. Shop the latest skin care brands here.

D.I.Y Avocado Hair Mask You will need: 1 Avocado Mayonnaise Olive oil The t-shirt your ex left, so it can go in the bin afterwards. A hair band that you don’t care about.

The mask works wonders on those with dry/damaged hair, and those who want to revitalise their scalp. The amino acids and protein will repair and nourish to leave hair feeling soft and shiny. You need to mix all the ingredients in a bowl and apply all over your dry hair. Tie your hair in a bun. Leave for 30 minutes. Meditate. Listen to John Mayer, cry. Do what you need to do.

Read: Is Your Scalp The Root To All Your Problems?

D.I.Y Avocado Face Mask You will need: 1 Avocado Oats Egg yolk Honey

An avocado face mask may just be one of the top tips for healthy skin. Once you mix all these ingredients together slather on your face and leave for 10 minutes. Victoria Beckham and Kim Kardashian are fans of this deeply hydrating and nourishing face mask. Keep track of the time so you don’t wake up to find the dog licking your face.

Read: 5 Fatigue Fixers For Radiant Skin

Let us know how you got on with these tips for healthy skin and hair @mybeautymatches.

For more of the latest top beauty tips click here.